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My name is Jamel King, I was a fanatic about keeping my body healthy. I also loved looking at myself in the mirror and seeing a well cared for sculpture. Now, I’m getting older. At 38, my focus is to make people aware of the importance of having a strong and healthy body. I worked at Firs Body Builder for 12 years, where I learned fantastic techniques on how to build a perfect body in an efficient way. I hope I can help everyone with my blog! If you are in search of a strong and healthy body, strictly follow my tips and you’ll become a stronger and healthy individual.